(Total Time: 40 min | Serves 1) Ingredients: Cooking oil spray Eggs – 3 Skimmed milk – 2 tablespoons Grated parmesan cheese – 4 tablespoons Red pepper finely chopped – ¼ Chopped tomatoes Grated cheddar cheese – 25g Leek finely chopped – 35g Baby spinach finely chopped – 25g