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caesar salad

Serves 4 Ingredients: ⅔ cup olive oil 2 garlic cloves 5 slices white bread, crusts removed, cut into ½-inch/1-cm cubes 1 large egg 2 romaine lettuces or 3 Boston lettuces 2 tbsp lemon juice salt and pepper 8 canned anchovy fillets, drained and coarsely chopped ¾ cup fresh Parmesan cheese shavings
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Recent posts

Pancakes with Berries and Whipped Cream

(Total Time: 20 min| Serves 3) Ingredients: Cottage cheese - 200g Eggs -        4 Psyllium husk powder - 1 tbsp Coconut oil or butter - 50g
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Breakfast Burrito

(Total Time: 20 min | Serves 6) Ingredients: Tortillas – 6 Eggs – 9 Baby spinach – 2 cups Black Olives – 3 tablespoons Sun-dried tomatoes – 3 tablespoons (chopped) Feta cheese – ½ cup Canned refried beans – ¾ cup Salsa for garnish
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Eggs with Tomatoes, Olives and Feta

(Total Time: 15 min | Serves 2) Ingredients: Ripe diced tomatoes – 3 Olive oil – 2 tablespoons Pitted and sliced Greek olives – 10 Eggs – 4 Grated feta cheese – 1 cup Salt and pepper to taste
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Mediterranean Breakfast Sandwich

(Total Time: 20 min | Serves 4) Ingredients: Multigrain sandwich thins – 4 Olive oil – 4 teaspoons Fresh rosemary – 1 tablespoon Eggs – 4 Fresh baby spinach leaves – 2 cups Medium tomato – cut into thin slices Reduced feta cheese – 4 tablespoons Kosher salt – 1/8 teaspoon Freshly ground black pepper
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Zucchini and Tomato Frittata

(Total Time: 15 min | Serves 2) Ingredients: Eggs – 8 Crushed red pepper – ¼ teaspoon Olive oil – 1 tablespoon Thinly sliced zucchini – 1 Cherry tomatoes – ½ cup (halved) Fresh mozzarella balls – 2 ounces Coarsely Chopped walnuts – 1/3 cup 
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Mediterranean Omelette

(Total Time: 15 min | Serves 2) Ingredients: Oil or butter – 1 teaspoon Milk or cream – 1 tablespoon Diced tomato – 2 tablespoons Sliced kalamata olives – 2 tablespoons Artichoke heart quartered – 1 Crumbled feta cheese – 1 tablespoon Romesco sauce – 1 tablespoon
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Mediterranean Breakfast Egg Muffins

(Total Time: 40 min | Serves 1) Ingredients: Cooking oil spray Eggs – 3 Skimmed milk – 2 tablespoons Grated parmesan cheese – 4 tablespoons Red pepper finely chopped – ¼ Chopped tomatoes Grated cheddar cheese – 25g Leek finely chopped – 35g Baby spinach finely chopped – 25g  
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Pancakes

(Total Time: 20 min | Serves 2) Ingredients: Eggs – 2 Vanilla protein powder – 2 scoops Baking Powder – 2 teaspoon Liquid stevia – 5 drops Pastured butter Heavy cream
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Creamy Oatmeal Bowls with Raspberry Seeds and Honey

(Total Time: 20 min| Serves 3) Ingredients: Rolled oats – 1 cup Ground cinnamon – ½ teaspoon Boiling water – 2 cups Butter – 2 teaspoons Pinch of salt
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