![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE43BUl09hm-mWNurMPk1jOyCwI-vbAB9KQ1IDzvDZJYSymcUOVh76G9dbRvqyXxM-Drn7y30O32meCCKV6YZtQD4Lk_BZVABsyTSVZa1-A-Oq95M2ZmD-ysx5aD53PHmQNEH59euEiVc/s1600/7.png)
(Total Time: 20 min| Serves 3)
Ingredients:
- Rolled oats – 1 cup
- Ground cinnamon – ½ teaspoon
- Boiling water – 2 cups
- Butter – 2 teaspoons
- Pinch of salt
For Toppings:
- Fresh berries or preferred fruit
- Seeds and nuts of choice
- Honey to taste
Instructions:
- To cook the oats, place a saucepan over medium heat and then add water and sauce and bring to a boil. Add the oats and then cook for about 5 minutes.
- Lower the heat and allow to simmer for 10 minutes as you stir regularly or until the oats are creamy and water well absorbed.
- Remove the pot off from heat and then add cinnamon and butter, and cover with a lid as you allow to cook for 5 minutes.
- Stir the oats again once the 5 minutes are up and then serve topped with nuts, berries and seeds, and drizzle with honey.
Nutrition Information:
Calories per serving: 541; Carbohydrates: 35g; Protein: 12g; Fat: 26g; Sugar: 0g; Sodium: 450mg; Fiber: 11g