Zucchini and Tomato Frittata

(Total Time: 15 min | Serves 2)

Ingredients:

• Eggs – 8
• Crushed red pepper – ¼ teaspoon
• Olive oil – 1 tablespoon
• Thinly sliced zucchini – 1
• Cherry tomatoes – ½ cup (halved)
• Fresh mozzarella balls – 2 ounces
• Coarsely Chopped walnuts – 1/3 cup 

 

Instructions:

1. Get the skillet preheated. In a medium bowl, whisk the eggs together and then add salt and crushed red pepper.

2. Heat olive oil in a skillet over medium heat. Add zucchini slices at the bottom of the skillet and cook for about 3 minutes as you turn once. 

3. Top zucchini with cherry tomatoes and then pour egg mixture into the skillet. Top with mozzarella balls and walnuts. Cook for about 5 minutes or until the sides begin to set. 

4. Broil it 4 inches from the heat for about 4 minutes or until set.

5. Cut into wedges and then serve with slices of tomatoes and basil leaves with additional olive oil.

Nutrition Information:

Calories per serving: 281; Carbohydrates: 4g; Protein: 18g; Fat: 22g; Sugar: 4g; Sodium: 334mg; Fiber: 1g