Eggs with Tomatoes, Olives and Feta

(Total Time: 15 min | Serves 2)

Ingredients:

Ripe diced tomatoes – 3
Olive oil – 2 tablespoons
Pitted and sliced Greek olives – 10
Eggs – 4
Grated feta cheese – 1 cup
Salt and pepper to taste

Instructions:

Sauté tomatoes in olive oil for about 10 minutes and then fry in a large pan.

Add olives into the pan and then cook for 5 minutes. In a bowl, whisk the eggs and then add to the frying pan. Cook the eggs over medium heat or until they begin to set. Add feta cheese and cook to the desired consistency.

Add salt and pepper to taste and then serve and enjoy.

Nutrition Information:

Calories per serving: 230; Carbohydrates: 4g; Protein: 7g; Fat: 4g; Sugar: 5g; Sodium: 87mg; Fiber: 1g

Comments

Breakfast Burrito

(Total Time: 20 min | Serves 6) Ingredients: Tortillas – 6 Eggs – 9 Baby spinach – 2 cups Black Olives – 3 tablespoons Sun-dried tomatoes – 3 tablespoons (chopped) Feta cheese – ½ cup Canned refried beans – ¾ cup Salsa for garnish

Mediterranean Omelette

(Total Time: 15 min | Serves 2) Ingredients: Oil or butter – 1 teaspoon Milk or cream – 1 tablespoon Diced tomato – 2 tablespoons Sliced kalamata olives – 2 tablespoons Artichoke heart quartered – 1 Crumbled feta cheese – 1 tablespoon Romesco sauce – 1 tablespoon

Cream of Broccoli

INGREDIENTS: 6 Broccoli florets , fresh, chopped 5 Celery stalks , peeled, chopped 2 Potatoes , peeled, chopped 1 Onion , white, finely shopped 1 Pepper , green, chopped 3 Garlic cloves , peeled, minced ¼ cup Coconut oil , unrefined 1 cup Almond milk 3 cups Broth , vegetable 3 tablespoons Coconut flour , raw 1 teaspoon Oregano , ground 1 teaspoon Paprika , ground 1 teaspoon Salt, Himalayan, pink Black pepper , freshly ground, to taste ½ cup Onion , green, chopped

Best Healthy, Fresh & Quick Recips

Search This Blog