Skip to main content

Pancakes


(Total Time: 20 min | Serves 2)

Ingredients:
  • Eggs – 2
  • Vanilla protein powder – 2 scoops
  • Baking Powder – 2 teaspoon
  • Liquid stevia – 5 drops
  • Pastured butter
  • Heavy cream


Instructions:
  1. Place all the ingredients apart from butter into a blender. Blend until smooth and well mixed.
  1. Place frying pan over medium heat and then grease with butter.
  1. Add the blended mixture into the frying pan and then allow to cook as you flip once the bubbles appear over the pancake.
  1. Turn the other side and cook as well.
  1. Remove from heat once cooked and then serve in a plate.
  1. Top it up with butter or ghee and then enjoy!


Nutrition Information:

Calories per serving: 400; Carbohydrates: 1g; Protein: 28g; Fat: 37g; Sugar: 1g; Sodium: 340mg; Fiber: 0g
 
Labels:

Comments

Post a Comment

Popular posts from this blog

Mediterranean Omelette

(Total Time: 15 min | Serves 2) Ingredients: Oil or butter – 1 teaspoon Milk or cream – 1 tablespoon Diced tomato – 2 tablespoons Sliced kalamata olives – 2 tablespoons Artichoke heart quartered – 1 Crumbled feta cheese – 1 tablespoon Romesco sauce – 1 tablespoon
Post a Comment
Read more

Mediterranean Breakfast Sandwich

(Total Time: 20 min | Serves 4) Ingredients: Multigrain sandwich thins – 4 Olive oil – 4 teaspoons Fresh rosemary – 1 tablespoon Eggs – 4 Fresh baby spinach leaves – 2 cups Medium tomato – cut into thin slices Reduced feta cheese – 4 tablespoons Kosher salt – 1/8 teaspoon Freshly ground black pepper
Post a Comment
Read more

Mediterranean Breakfast Egg Muffins

(Total Time: 40 min | Serves 1) Ingredients: Cooking oil spray Eggs – 3 Skimmed milk – 2 tablespoons Grated parmesan cheese – 4 tablespoons Red pepper finely chopped – ¼ Chopped tomatoes Grated cheddar cheese – 25g Leek finely chopped – 35g Baby spinach finely chopped – 25g  
Post a Comment
Read more